How to Bake Chicken Thighs | Healthy Recipes Blog


How to bake rooster thighs in order that they arrive out with crispy pores and skin and juicy meat? Simply season them, then place them in a 400°F oven and bake for 45 minutes.

Chicken thighs – tender, Juicy, and really flavorful, are my second-favorite rooster half. The favourite being chicken wings, which occur to have the right ratio of pores and skin to meat. 😍

Properly cooked rooster thighs delight with crispy, well-seasoned pores and skin, and with juicy, succulent meat. It’s rooster perfection! In reality, they’re so good, that as of late, once I purchase rooster, I nearly at all times select bone-in, skin-on thighs. And at this time I’ll share with you one of the best ways to prepare dinner them.

The substances you will want

You’ll solely want a number of easy substances when baking rooster thighs. The precise measurements are listed within the recipe card beneath. Here’s an outline of what you will want:

Olive oil spray: I like cooking with this scrumptious oil. But when you’d moderately use an oil with a higher smoke point, you should utilize avocado oil as an alternative. Melted butter is one other tasty alternative and you’ll brush it everywhere in the rooster items.

Chicken thighs: I exploit bone-in and skin-on items on this recipe. I get them both at my native grocery store or at Whole Foods.

Seasonings: I like to make use of kosher salt, black pepper, garlic powder, onion powder, and smoked paprika. If utilizing advantageous salt, it is best to use much less of it. And do be sure that your spices are contemporary! A stale spice can simply spoil a dish.

How to bake rooster thighs

It’s really easy! Scroll right down to the recipe card for the detailed directions. Here are the essential steps:

1. Your first step is to rearrange the rooster items in a single layer on a baking sheet lined with parchment paper.

2. Next, you generously spray the rooster with olive oil (or brush them with melted butter) and sprinkle them with the seasonings. After I season them, I like to provide them one other fast spray of oil.

3. The remaining step is to bake the rooster till the meat is juicily cooked by and the pores and skin is browned and crispy. How lengthy to bake? It ought to take about 45 minutes in a 400°F oven.

If you are feeling prefer it, you possibly can undergo the difficulty of browning the pores and skin in a skillet on the stovetop earlier than baking. But it is fairly tedious, and I discover it pointless. I actually by no means hassle. The oven does a terrific job of browning the pores and skin.

How to bake chicken thighs, a photo collage

Variations and substitutions

I like this recipe as is and nearly at all times make it as written. But in case you’d prefer to fluctuate the essential recipe, listed here are a number of concepts for you:

  • It’s advantageous to make use of boneless skinless rooster thighs on this recipe. Depending on their dimension, the baking time is perhaps shorter, so begin checking after 30-35 minutes (their inside temperature ought to attain 165 levels F). And they will not be as juicy as bone-in items. But they’re going to nonetheless be superb! I do suggest generously spraying them with oil to compensate for the dearth of pores and skin.
  • Curious about totally different spices? You can experiment with cumin and chili powder along with the opposite spices. Dried herbs are a bit more difficult, as they have an inclination to burn in a scorching oven, however you might attempt a pinch of dried thyme, then spraying the thighs with extra oil.

How to serve them

This is such a flexible primary dish. It goes with something! I typically serve roasted rooster thighs with one of many following facet dishes:

  • Broccoli salad – it makes for a straightforward meal as a result of I could make the salad upfront.
  • Cauliflower steak – baking each in the identical oven and baking the cauliflower for a bit of longer if wanted.
  • Baked pumpkin – once more, baking each dishes in the identical oven and baking the pumpkin for barely longer.
  • Roasted frozen cauliflower – one other straightforward facet dish that requires a 400-degree oven.

What about leftovers?

Baked rooster thighs maintain effectively within the fridge, in an hermetic container, for 3-Four days. Although the pores and skin will not be as crispy.

Leftovers are scrumptious chilly, or gently reheated in a low oven. My private desire is to not reheat them, as that typically dries them out. Sometimes I shred chilly leftovers and blend them right into a salad the following day for my lunch. 

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Baked Chicken Thighs with Crispy Skin and Juicy Meat

A easy information for oven-roasted rooster thighs that come out reliably juicy, with splendidly crispy pores and skin and engaging, succulent meat.

Prep Time10 minutes

Cook Time45 minutes

Resting time5 minutes

Total Time1 hr

Course: Main Course

Cuisine: American

Keyword: rooster

Servings: 4 servings

Calories: 338kcal


  • Olive oil spray
  • 8 medium rooster thighs bone in, pores and skin on
  • 1 teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika


  • Preheat your oven to 400 levels F. Line a big rimmed baking sheet with parchment paper. Lightly spray the paper with olive oil.

  • Arrange the rooster thighs in a single layer within the ready pan. It’s finest if they don’t contact one another.

  • Generously spray the tops of the rooster items with olive oil. Sprinkle them with the seasonings, then evenly spray with extra oil.

  • Bake the rooster thighs till the pores and skin is browned and crispy and an instant-read thermometer reads 165 levels F, about 45 minutes. 

  • Transfer the cooked rooster thighs to a serving plate. Loosely cowl them with foil and permit them to relaxation for five minutes earlier than serving.

NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, however some are usually not. Please confirm {that a} recipe matches your wants earlier than utilizing it. Recommended and linked merchandise are usually not assured to be gluten-free. Nutrition information is approximate and should comprise errors, so it is best to independently confirm it. It is calculated utilizing the recipe calculator and the carb depend excludes sugar alcohols. Please learn the disclaimers in our Terms of Use fastidiously earlier than utilizing any of our recipes.

Nutrition Facts

Baked Chicken Thighs with Crispy Skin and Juicy Meat

Serving Size


2 rooster thighs

Amount per Serving

% Daily Value*

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.

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Baked chicken thighs on a plate

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