This simple keto cheeseburger casserole is hearty and filling and makes a beautiful low-carb different to a classic cheeseburger. You will not miss the bun!
This casserole is so scrumptious, in a delightfully non-gourmet kind of manner. Grownups and children alike at all times get pleasure from it. And the youthful one – the Picky Eater- typically asks for seconds! So now you recognize I are inclined to make it typically for my household. 🙂
You could make it as written, you’ll be able to range the spices you employ, and you may add veggies. Like most casseroles, it is a very forgiving and versatile recipe. See particular recommendations beneath.
The components you will want
You’ll solely want a couple of easy components to make this tasty keto cheeseburger casserole. The actual measurements are included within the recipe card beneath. Here’s an summary of what you will want:
Olive oil: My favourite oil to prepare dinner with! It’s so flavorful. Other choices embody avocado oil and ghee.
Extra-lean floor beef: I favor to make use of leaner beef right here as a result of I find yourself draining the rendered fats anyway.
Onion and garlic. Sometimes when I’m feeling additional lazy I sub onion and garlic powders… however it’s not the identical. So I attempt to not be lazy!
Kosher salt and black pepper: If utilizing fantastic salt as an alternative of kosher salt, scale back the quantity you employ by half.
Mayonnaise: I favor mayonnaise made with avocado oil. Sir Kensington’s is an efficient model.
Unsweetened ketchup: You can discover it at Whole Foods and on Amazon.
Mustard: I normally like Dijon mustard. It’s creamier and fewer vinegary than yellow mustard. But on this specific recipe, yellow mustard works too.
Shredded cheddar: I like to make use of sharp and even extra-sharp cheddar. It actually enhances the flavour of this dish.
How to make keto cheeseburger casserole
This casserole is an excellent choice should you comply with a keto or a low carb food plan. You get all of the great flavors of a cheeseburger with out the bun.
Scroll right down to the recipe card for detailed directions. The primary steps for making this casserole are tremendous simple:
You begin by cooking floor beef and onion in olive oil.
Next, you add garlic, salt, and black pepper.
Off warmth, you stir in mayo, ketchup, mustard, and shredded cheese.
The final step is to switch the combination to a greased baking dish and sprinkle it with extra cheese. Bake the casserole for about 15 minutes at 400°F, then serve!
What beef to make use of
I exploit additional lean floor beef (93% lean). I’ve received nothing in opposition to lean floor beef (85% lean), however after I prepare dinner it for a casserole I find yourself draining the fats anyway. So it makes extra sense to make use of leaner meat that does not require a lot draining.
You can add veggies for a whole meal
I actually like casseroles. They’re simply so EASY. You place a couple of components in a baking dish, place it within the oven, and 30-60 minutes later, dinner is prepared!
If you would like to show this casserole into a whole meal, you’ll be able to add 1-2 cups of raw riced cauliflower to the meat and onion and prepare dinner the whole lot collectively. You may want to extend the olive oil a bit should you do.
How to serve keto cheeseburger casserole
To stability out the richness of this dish, I positively advocate skipping the starches and serving it with a facet veggie, akin to easy steamed green beans, roasted asparagus, or a inexperienced salad (this arugula salad is superb).
Variations and substitutions
The neatest thing about this casserole is how easy it’s to make. But if you would like to experiment a bit, listed here are a couple of concepts for you:
- As talked about above, you’ll be able to add riced cauliflower to the meat/onion combination.
- Add crumbled cooked bacon.
- You can attempt making this recipe with floor hen thighs or with floor turkey thighs. It will not be the identical, clearly, however it’s nonetheless good. I do advocate utilizing floor thighs and never floor breast, which could be very lean.
- Add your favourite spices, even when they don’t seem to be basic cheeseburger seasonings. Smoked paprika and chili powder are excellent on this recipe.
- Mix some sliced pickled jalapenos into the meat combination earlier than baking it.
What about leftovers?
You can preserve the leftovers within the fridge, in an hermetic container, for 3-Four days. Reheat them gently, within the microwave, on 50% energy. You can even efficiently freeze particular person servings for as much as three months.
More floor beef recipes that you simply may get pleasure from
I even have a number of that I actually like. You ought to positively do this very flavorful ground beef meat pie! And these baked hamburgers are the best recipe I’ve ever discovered for making burgers. Baking is a lot simpler than frying.
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Keto Cheeseburger Casserole, Hearty and Cheesy
This simple keto cheeseburger casserole is filling and flavorful. It makes a beautiful low-carb different to a cheeseburger.
Servings: 6 servings
- Olive oil spray for the baking dish
- 2 tablespoons olive oil
- 2 lb. additional lean floor beef
- 1 medium onion finely chopped (6 oz)
- 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fantastic salt
- ¼ teaspoon black pepper
- 1 tablespoon minced contemporary garlic
- ¼ cup avocado oil mayonnaise
- ¼ cup unsweetened ketchup
- 1 tablespoon mustard
- 1 ½ cup shredded sharp cheddar divided (6 oz)
Preheat your oven to 400 levels F. Spray a 2-quart baking dish with olive oil.
Heat the olive oil in a big skillet over medium-high warmth, about 2 minutes. Add the meat and the onions. Cook, stirring to interrupt up the meat, till the meat is browned and the onion is gentle, about 5 minutes.
If there are liquids on the backside of the skillet, carefuly drain the combination and return it to the skillet.
Stir within the kosher salt, black pepper, and garlic. Cook, stirring, 1 extra minute.
Turn the warmth off. Stir within the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar.
Transfer the combination to the ready baking dish. Sprinkle with the remaining cheese.
Bake till the cheese is melted and the casserole is heated via, about 15 minutes. Or, in case your baking dish is broiler-safe, broil the casserole 6 inches beneath the heating component (in a roundabout way beneath) till the cheese is melted, 1-2 minutes.