1. Increasing Your Metabolism
To produce sustained, permanent and long-term weight loss, it’s imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body. Getting fit does not have to be an unfavourable undertaking. eDiets and Bob Greene have joined forces to offer Bob Greene’sTotal Body Makeover Workout. Now you can get in great shape fast, and improve your eating habits! by burning fat. The only way to build this lean muscle is through strength training. There’s no other method that works wonders on the metabolism
2. It’s All About Lean Muscle
The amount of fat the body can burn is directly related to the more lean muscle your body can hold.
If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.
In other words, if your muscles become stronger and can hold more energy, then you should be able to release this energy more efficiently to increase your metabolism and to burn off excess calories that you have eaten.
Once we can build more lean muscle our bodies will become more efficient at burning fat.
It’s also the amount of lean muscle on your body that makes you look good. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic and well-toned.
3. Decrease Your Daily Calories
For years we have been told to use low-calorie dieting to rid the excess fat from our bodies. The trouble with this is that the calorie-restricted diet throws the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.
This then lowers the metabolism, causing greater muscle loss. When the diet is broken, the unwanted fat not only returns but actually increases because of the lowered metabolism.
The way around this is to cut your daily calorie intake by a small number of calories. This will stop any starvation mechanisms from clicking in.
Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.
4. Fast Walking Burns Fat
All you need to do now is incorporate fast walking into your weight loss program to hasten the burning of excess fat.
Not only is fast walking much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.
Here are some of the benefits of fast walking.
- Easy to perform
- Most conventional
- All-natural body movement
- Doesn’t cause injuries
- Can be done anywhere
- The best minimal effort exercise for fat loss
- I can’t stress enough how fast walking is necessary for every weight-loss program.